Equilibrium is very proud to announce its collaboration with Get Fit Guernsey. The increasingly successful group training programme now has the added advantage of having Equilibrium's distinct remedial massage solutions on hand to meet their clients specific training needs. Both Maddy and Andy from Get Fit, along with Paul at Equilibrium, understand it is essential to work together. Not just in raising awareness for individuals looking to train hard, but to ensure the muscles of the body are looked after. Effective bodywork maintenance programs through fitness will restore and enhance a sense of balance. Massage and deep tissue work is often viewed as something done to aid recovery after an injury, but it should be an integral part of any serious fitness programme to maximize results. Be proactive – not reactive. For further information on either personal training sessions or THE GET FIT GUERNSEY CAMP schedules please CALL ANDY OR MADDY ON 07781 424198 0R 07781 109690 or go to their website: www.getfitguernsey.com; for information on massage therapy, contact Paul via this website or call 07781 128835